You should refrain from eating meat, animal fats you should eat fish and vegetables. They should eat soy, sesame and red bean paste, tomato ketchup, wheat germ, pumpkin seeds and oysters.
You should abstain from eating meat, animal fat, shank, you should eat more fish and vegetables and shank and they should eat red beans, Sesame, soybean, tomato, tomato sauce pumpkin seeds. Wheat germ and oyster
You should refrain from eating meat fat, you should be eating as well as fish and vegetables and should eat more than their red beans and nuts sesame seeds tomato tomato sauce and oyster wheat pumpkin nose