1. try out a strong commitment of the objects with the bottom of object aligned stance stood close together and stand far away legs. Short knee stepWhat's driving better stance.2. The use of other parts of the body to push an object without using the hands, Kahn, for example, after a push to train the latter's strength. Use the feet out to make strong leg workouts, etc.3. Strong design between different parts of the body.4. with strong design.5. Use a strong push out with the couple.
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