First is regular exercise, enough sleep and relax for at least 8 hours a day. Drink 8 glasses of water each day-7 useful eating eat complete 5 Mu. Try not to stress free. Do we have a healthy, happy lives.
Start a regular exercise. Adequate sleep At least 8 hours per day Drink 7-8 glasses of water a day Eat a healthy diet Eat a full 5 Try not to stress I think we just have good health. It makes us happy.
Initially, regular exercise, adequate sleep and rest at least 8 hours drinking water per day 7-8 glass, eat healthy food. Eat at the 5 group. Try not to worry. Don't think