The height is what teenagers desire. Besides, the height is needed. For the sport and occupation. The teenager is to make. The high potential of genetic another period of life in general.High at the age of 17 years. And the young men will stop high at the age of 19 years
.Nutrition is vital to help develop the height if at all ages and can't make สูงได้ according to need. In order to allow the body to rise as one's wish. Eating food. All 5 group.Important nutrients required for building height, including protein Which is important for tissue as a base structure of bone protein from food.Eggs and milk nutrients important another is calcium. The teenagers want to very high doses. Compared with other age found that children and adolescents who drink milk. To get calcium from food around 1 in 3. Demand.Days of drinking milk at least 2 glass is necessary. In addition to eat right based on animal nutrition said. Exercise or sport. And sleeping rest adequately.The growth development height according to the usual and find that sports category, stretching, such as swimming, basketball, and she can node height development better. Other sports.
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