Former obesity before starting a weight loss of 60 kg before that it continues to reduce the dose of the grain, but I never had to exercise even a little. Weight went up and down continually, and after enough weight on it yet and not down, then up again. Many people began to mention why this fat? I fatter! I like to eat! Some exercise too! I met many voices start getting it. I asked for help from fans. Fitness fans I began to actually nest with exercise and diet on May 8, 2558 until today, the past four months ago. My weight dropped 54 kg, this is my experience.
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