Self care matters is when such abnormalities in various topics, symptoms, if symptoms do not improve within 2-3 days or if symptoms worsen within 24 hours. Must see a doctor or hospital emergency, especially when the symptoms of muscle weakness.When realizing that muscle disease and self-care, a physician.Follow the doctors, nurses, and advice.Physical therapy / rehabilitation according to doctors, nurses, physical therapists, introduced.Maintain a healthy mind, because such that the disease will affect the quality of life.See a doctor appointment. And hurry see a doctor before the appointment of the original when symptoms or symptoms worsen or when concerned ในอาการ.First aid muscle injury.Because of muscle injury is very common in the life of the day, which self care / first aid. To help reduce injury to spread and help the symptoms better.However, when the injury to seek assistance.After the first aid, if it is severe injuries such as pain / pain. The injury deformation, swelling, or bleeding, should go to the hospital emergency. But if the condition is not much, may wait and see, about 1-2 days. If symptoms are not better or worse symptoms, should go to the hospital.The principles in first aid call notes that "PRICE", some doctors recommend only "RICE." "P" out "and โดยนำไป combined with R C" which I like PRICE only cut.P is Protect rushing to prevent injury to spread more and more. By moving the wounded. By taking three material may be strong, with thousands of stretch fabric (Elastic bandage) the camera, such as holding hands, and will use any means to the injured.R is Rest not use muscle injury, such as not using arm, leg this side in a parked down weight. Etc. within at least 24 hours after injury.I is ICE compress the injured area with ice / cold to reduce pain / pain, reduce swelling, reduce the bleeding and reduce inflammation (type not infected). Muscle injuries, but do not use the cold, because the blood vessels to contract muscle tissue to ischemia, and TAE.
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