7 techniques to exercise properly.1

7 techniques to exercise properly.

1. Exercise is the most effective. You should not exercise less than 30 minutes / times, and should not be less than 3 times per week. A good way to exercise regularly it. Body balance perfectly healthy.

2. If tired from the exercise can stop! Don"t exercise overdo. Don"t force yourself and your body is prohibited. It will make the muscle tear easily and cause harm.

3. Before exercise every time should be warmed up before a bit. In order to adjust the temperature to the body ready and prepare muscles to stretch and relax as flexible. Part time work out should warm up as well. In order to reduce the ache in the next day?

4. Time exercise in the beginning. You may feel the pain can be obviously. But if you exercise regularly fatigue, they will be less.

5. You should change the form in exercise. For fun, add variety and not boring, because each sport has different advantages. It switched circulating lips?

6. You should drink water before exercise about 3 hours, about 2-3 glass and during the play should drink 1-2 glass. To compensate for the loss of water during exercise and prevent the body cause contraction muscle cramps, nausea and headache. Because of the lack of water.

7. Should not drink coffee before exercise, because caffeine. To stimulate the function of the heart feels racers during exercise.

ผลลัพธ์ (อังกฤษ) 2:

7 techniques to exercise properly. 1. Exercise is the most effective. You should not exercise less than 30 minutes / times, and should not be less than 3 times per week. A good way to exercise regularly it. Healthy Body balance perfectly. 2. If tired from the exercise can stop! Don "t exercise overdo. Don" t force yourself and your body is prohibited. It Will Make the Muscle Tear easily and Cause harm. 3. Before exercise every time should be warmed up before a bit. In order to adjust the temperature to the body ready and prepare muscles to stretch and relax as flexible. Part time work out should warm up as well. In Order to Reduce the Ache in the next Day? 4. Time exercise in the beginning. You may feel the pain can be obviously. You exercise regularly but if fatigue, they Will be Less. 5. You should change the form in exercise. For fun, add variety and not boring, because each sport has different advantages. Switched circulating lips? 6. You should drink water before exercise about 3 hours, about 2-3 glass and during the play should drink 1-2 glass. To compensate for the loss of water during exercise and prevent the body cause contraction muscle cramps, nausea and headache. Because of the Lack of Water. 7. Should not drink coffee before exercise, because caffeine. To stimulate the function of the heart feels racers during exercise.