Sleep is enough to promote the growth and development of children. When a child is during deep sleep, hormones are released which not only promote the growth of a child's body, but also helps increase muscle mass and helps repair damaged cells and tissues with.Sleep helps the immune system of children remain in good condition. Lack of sleep affects negatively the response of the immune system.The range of children, not just to relax, but also a period of repair children's heart and blood vessels, therefore, Not enough sleep can lead to risk of heart disease and kidney disease, high blood pressure and diabetes, when the child grows into an adult.
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