Knowledge short of apples , apple each to benefit different colors - red and contain anti-oxidants most. Which protect cells from free radicals - green, sour, sweet and a little sugar. It is a popular fruit that helps to control weight pink - with phenolic compounds than most. This helps prevent skin aging and help prevent scurvy, yellow - K. Ward contains lecithin, which helps reduce the risk of cancer. Coronary heart disease and cataracts
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