Food is very vital for our living so eating healthy is important for people of all ages. For this presentation I would,, Like to focus in three main elements that we should realize before buying
First The benefit, of food. We should consideration. Nutrition. Each meal Diet should consist of 5 groups are Protein carbohydrates vitamins,,,, minerals fat and must be age-appropriate
. Next Food, safety.Before buying the division should be performed: 1. Read the label before buying 2. Observe the appearance of the packaging.
3. Observe. The appearance of Food
4. Observe cleanliness
The, last Price. The quality of the food does not depend on the price. We. Should buy food according to, the seasons local produce. In order to get good quality food at affordable prices. And Travel. Savings
.In our country there are also Thai food, and fruits there are many benefits there are, also cheap and unique.
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