The start of the race, a free And a single mixed start to jump on the podium. When you hear the first whistle blow from the referee the swimmers are stepping up to stand on the podium was released and stayed on it. When the command was given " to the " swimmers must be rushed into a position of the substrate immediately to have at least one foot on the podium at the end of the substrate. The position of the arms is not defined. When all swimmers are stationary in nature. The release will signal the release of the swimmers who are out before the release rings will be disqualified from the race to back and finish line of swimmers will take part. The body of an exposed wall
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