Lack of sleep only makes it harder

Lack of sleep only makes it harder to listen, learn, recall information, and solve problems. In research involving more than 500 high school students, those who sacrificed sleep for extra study time had more trouble understanding what was taught in class the next day. They were also more likely to have difficulty with tests and assignments.

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Lack of sleep only makes it harder to listen, learn, recall information, and solve problems. In research involving more than 500 high school students, those who sacrificed sleep for extra study time had more trouble understanding what was taught in class the next day. They also were more likely to have difficulty with tests and assignments.