When Michael Phelps uses this swim technique his stroke rate goes from around 75 to, over 100 this could be the reason. For his victory over Ryan Lochte. The dolphin kick freestyle was also used by Olympic Champion Michael Klim, from Australia. In the final meters of his lead off 100m freestyle on the relay at the Olympic Games in Sydney in 2000. At, that time he. Spurted ahead of American Anthony Ervin and set a new world record. For either sprinting or finishing IM or, freestyle races. Practicing the dolphin kick freestyle drill may boost your speed especially towards the end of the race when lactic acid. And fatigue kick in, Phelps and like, may it help you win some races. Don 't try the dolphin kick freestyle technique in. A race without practicing it first but with, a good dolphin kick this technique, can increase your stroke rate and, speed. A faster stroke rate will usually result in a faster swim and will conform more with the law of inertia.
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