The benefits of carbohydrates.1. Energy and warmth to the body. 1 grams of carbohydrate energy about 4 calories. And the energy to be applied before the nutrients the body fat and protein, respectively.2. Helps the body the nutrients protein to take full advantage, that is, if the body energy from carbohydrate used is not enough. The body will take the protein to pattern causing energy instead of the body will slim down.3. Energy reserves of the body. If the body to eat the star, B1), too. This excess is changing as the fat on the tissues of the body. And is used when the body lacks energy.4. Are important components of the liver. Which is a part of the body organs to eliminate toxins in the blood.
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