2. to prevent accidental 3. Recommend exercise, joint management can be done in a sitting position and posture mattress. Do this by Pier 1: lie Remove the small pillow placed under the knees flexed knee patella stretches taut, counting 1-10 this is the basic posture made easy. Can be done even if there is pain in the knee. Position 2: the seat and lift the leg lay on the Chair trying to stretch the ball directly flexed Saba 1-10 or the counter. THA management is ideal for those who also have knee pain with no racial issues, use sand bags, ankle gravity. Pier 3: align the knee flexed, straight stretches and hold chairs counting 1-10 or as possible and then remove the down, counted as 1 time, switch sides. Port 4: sit cross legged legs and medium birds by SPACEBAR bottom stretched up counting 1-10 and made finger switch sides as well. This posture allows the legs and stomach muscles legs stronger.
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