If the mind, assured, the fly can"t do anything to us. How to sit cross-legged on the cushion, hand over, try to sit the spine is straight, the กำหนดลมหายใจ consistently. Focus on the breath. Breathing out, set mind straight line. And ignore what battle side despite sounding. To destroy our meditation.Zen can be experienced, anywhere, anytime, you will find the time and chance in your daily in control of your breathing and meditation.Whether it is a toilet bath, going to sea, or others.All things are born from a grain of sand. When death becomes the sand, teaching that all things are born to die. We should do what we intend to do so indifferent, farewell. There is a old eyes you are common. Be conscious of life is to understand and believe in the Zen philosophy
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