กินอาหารครบ 5 หมู่ แต่ละหมู่ให้หลาก

กินอาหารครบ 5 หมู่ แต่ละหมู่ให้หลากหลาย
Dairy: the foods in this group are excellent sources of calcium, which is important for strong, healthy bones. Not many other foods in our diet contain as much calcium as dairy foods. Fruit: fruit provides vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants), that help your body stay healthy. Grain (cereal) foods: always choose wholegrain and/or high fibre varieties of breads, cereals, rice, pasta, noodles, etc. Refined grain products (such as cakes or biscuits) can be high in added sugar, fat and sodium. Lean meats and poultry, fish, eggs, tofu, nuts and seeds: our body uses the protein we eat to make specialised chemicals such as haemoglobin and adrenalin. Protein also builds, maintains, and repairs the tissues in our body. Muscles and organs (such as your heart) are made of protein. Vegetables, legumes and beans: vegetables should make up a large part of your daily food intake and should be encouraged at every meal (including snack times). They provide vitamins, minerals, dietary fibre and phytonutrients (nutrients naturally present in plants) to help your body stay healthy.

ผลลัพธ์ (อังกฤษ) 2:

Eat 5 groups, each group provides a wide range
Dairy: the foods in this group are excellent sources of calcium, which is important for strong, healthy bones. Not many other foods in our diet contain as much calcium as dairy foods. Fruit: fruit provides. vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants), that help your body stay healthy. Grain (cereal) foods: always choose wholegrain and / or high fibre varieties of breads, cereals, rice, pasta, noodles,. etc. Refined grain products (such as cakes or biscuits) can be high in added sugar, fat and sodium. Lean meats and poultry, fish, eggs, tofu, nuts and seeds: our body uses the protein we eat to make specialised chemicals such. as haemoglobin and adrenalin. Protein also builds, maintains, and repairs the tissues in our body. Muscles and organs (such as your heart) are made ​​of protein. Vegetables, legumes and beans: vegetables should make up a large part of your daily food. intake and should be encouraged at every meal (including snack times). They provide vitamins, minerals, dietary fibre and phytonutrients (nutrients naturally present in plants) to help your body stay healthy.

ผลลัพธ์ (อังกฤษ) 3:

Diet is one of 5 group. Each group provides a wide range of
Dairy: the foods in this group are excellent sources, of calcium which is important. For, strong healthy bones. Not many other foods in our diet contain as much calcium as dairy foods. Fruit: fruit provides. ,, vitamins minerals dietary fibre and many phytonutrients (nutrients naturally present in plants),That help your body stay healthy. Grain (cereal) foods: always choose wholegrain and / or high fibre varieties, of breads. Cereals rice pasta,,,, noodles etc. Refined grain products (such as cakes or biscuits) can be high in added sugar fat and,, Sodium. Lean meats and poultry fish eggs,,,, tofu nuts and seeds:Our body uses the protein we eat to make specialised chemicals such as haemoglobin and adrenalin. Protein, also builds. Maintains and repairs, the tissues in our body. Muscles and organs (such as your heart) are made of protein, Vegetables,. Legumes and beans: vegetables should make up a large part of your daily food intake and should be encouraged at every meal. (including snack times).They, provide vitamins minerals dietary fibre, and phytonutrients (nutrients naturally present in plants) to help your. Body stay healthy.
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