Helps extend the spine Knee, back, thighs, back, shoulders, arms and back after a brisk help extend the trunk and floor to shoulder your blood circulation, with the upper body .
Lengthen the spine, knees, back, thighs, calves, shoulders, back, arms behind the back and lengthen the upper body. And the flow of blood to the upper body.
Stretch back spine, knee, back legs, thighs posterior shoulder and back, arm, ช่วยยืด upper torso The ground to the shoulder and blood flow to the upper body .