Yogurt is not only useful but if we eat, we do not abuse should eat more yogurt is because of the risk of obesity because in yogurt are fairly good sugar.
Yogurt is not only useful only if we eat the wrong way is that we should not eat yogurt because the risk of obesity because of the sugar content of yogurt is not enough. More important, we should not eat yogurt to use to lose weight.
Yogurt not only benefit only if we eat the wrong way is we should not eat yogurt, a lot, because risk of obesity because yogurt have enough sugar content