Although soy milk is rich in nutrition and disease prevention and treatment in magic type, but about drinking soy milk, there are things that should be aware of many things.1. soy milk to boil, boil, it will eat. They brought raw tofu with toxins cause the degradation of protein substances and crashes, and can affect the digestive system symptoms, such as pain, until the poison has to ease breathing difficulties, etc. When this symptom should hurry to the hospital treatment, but if the boiling soy milk to boil before eating, they will be able to eliminate these toxins.2. do not beat eggs into the soy milk. Many people think Tom time soy milk, then beat the eggs into 1 tattoo bubble increases the nutritional value, which is a misconception, because when the egg protein with Trypsin substances in a mixture of soy sauce, a type of chemical that becomes difficult to digest. Make good food to lose both.3. don't BREW with red sugar. Although soy milk and red sugar holders to enhance the taste. But sankrot in red sugar with protein in soy milk when they face each other, and then makes useful nutrients become santakon that there are no benefits to the body.4. do not keep for a long time. Soy milk stored in containers that have a rather high temperature. Only 3-4 hours, it is spoiled.5. don't eat soy milk distances because the digestive system to digest protein bar. Cause symptoms, bloating or diarrhoea.6. do not drink soy milk had an empty stomach should eat with bread. Dog food warue natho dough, something else which will allow water in the stomach and absorbed protein in soy milk easier.7. medicine time should not eat with soy milk, especially antibiotics.Those who are not suitable to eat soy milk.1. patients with stomach disease eat soy milk, they stimulate secretions variants. Cause bloating symptoms harder.2. patients with kidney disease need low protein diet, high-protein soy milk will add burden to the kidney.3. Oxalic acid salt additives on soybeans with calcium in the kidney are mixed and may become kidney stones. Therefore, those who are kidney stones should not eat soy milk.4. the substance of the Purine kao is causing the disease. Soy is rich in Purine compounds when made into soy milk. Purine compounds that are soluble, so many times is not a disease, kao.However, even soy milk as a food that is high in nutritional value, but they are not suitable for everyone. For those of you that are healthy, there are no diseases, drinking soy milk 1-2 times per day, each 250-350 ml can contribute and add energy to the body.
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