1. Berry
berries. The help of digestive system. An anti OK sun region / help youthful skin
. 2. EggThe eggs are sources of high quality protein. Do you have the power but not fat. And be helpful to brighten the eyes 3 bean
.The beans are a source of iron. Which is a nutrient that helps in oxygen transfer from the lungs to the cells of various body. Besides, the beans are fiber helps the body to excrete easily with almonds, 4
. Macadamia and cashew
.The food is rich in beneficial to heart health, who eat these seeds are old than those who didn't have to stand 2 a year and a half.
. 5. OrangeAs a source of vitamin C quality useful formation of white blood cells. And help build immunity, as well as high fiber
6. Sweet potato
.Sweet potato is the source of beta-carotene, which helps to maintain good eyesight. Strengthen the immune system, and that many people thought is the sweet potato have an anti-cancer higher too
. 7. BroccoliAs a source of vitamin C, a and K is a vegetable with beta carotene, high help brighten the eyes and have the isothiocyanates (Isothiocyanates) against lung cancer. 8 tea
.Tea drinking in moderation. To help reduce the risk of Alzheimer's, cancer, and make healthy teeth and bones strong up
. 9. KaleContains beta-carotene high. Reduce the risk of stomach cancer, colon cancer, lung cancer 10 yogurt
.Yogurt is an essential nutrient to many of the body such as potassium, phosphorus, zinc, vitamin and protein 12
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