Milk is a nutrient 5 groups, thus helping the growth of the body
benefits of drinking milk. Make healthy Enhance immunity,
helps repair body parts adult
fat dairy boosts energy to the body. (Usually we are called "Butter")
are very important to the development of children and the mentally
nourishing the nerves. (Vitamin B1)
helps maintain heart. (Vitamin B1)
helps the functioning of the skin. (Vitamin B2),
strengthen bones and teeth
benefits of milk. Help bone growth and strength. This much needed, especially for children, pre-teens and teens to
help increase bone density in childhood
drinking milk during childhood or adolescence will make upward. Because calcium can help make bones longer,
reducing the risk of osteoporosis. Brittle bones
can help lower blood pressure. (Calcium)
reduces the risk of colon cancer. (Calcium)
makes the system more sensitive to stimuli. (Calcium)
will serve stretching and contraction of muscles. (Calcium)
prevents disorders of the muscles. (Vitamin D)
help blood clotting. (Calcium)
helps build red blood cells. (Vitamin B12)
reduce blood cholesterol. (Vitamin D)
Research has shown that breastfeeding reduces body weight. The study, using skim milk in adolescents during weight loss found that drinking skim milk to lose weight than those who did not drink
helps the digestive system to normal. The excretion Area Prevents constipation (Yogurt)
helps in the functioning of the digestive system. (Vitamin B1),
milk can be used to produce butter, cream cheese, yogurt, ice cream.
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