Parkour training helps keep the body limbs have increased power and guide in striking and using various parkour play somersault into practice using every part of the body in play. We can make our body stronger.
parkour training helps the body to the arms, legs, strength increase. And trained in its use and in the position loop play parkour practice using the whole body to play. It can make our body more rigidity.
Parkour help train the body part ขามี arm strength increased. And training in jumping and tumbling posture various playing Parkour training use every part of the body in the play. It can make our body have more stamina.