1. Add water!Why do you need to increase the amount of water. Because water is oxygen and food to feed the cells throughout the body, please adjust your body heat to คงที่อยู่เสมอ. Help skin not dry skin.The help have decreased due to feel full faster. We should drink a lot of water. Drink tea instead of coffee or juice, because water is the best drink in the world!
2. Modify food
.Try to change the new dining options, such as eat oatmeal instead of eating cereal choose low fat salad cream instead of salad dressing. Plain. Or change to eat brown rice instead of white rice. Which changes slowly.Do not change overnight.
.
3. Leave junk food go
.Junk food nutritious low, often consisting of salt, sugar, fat or calories in a high volume, which is the weight increased. How can you get rid of junk food. Clean up junk food are in the refrigerator.Throw it away and I don't have to buy it again
.
4. Vegetarian 1 day
.Select a 1 days a week, eat fruits and vegetables to add fiber to the body. It also reduces the amount of fat you eat during the week. More fruits and vegetables are vitamins and minerals.
5. Let's eat beans
.Bean, is the best food, one that we should eat. Because of rich in fat and protein are good for the health. But should avoid eating beans with salt or sugar is mixed. Otherwise, the sugar mixed with beans.
6. Baked, steamed, boiled, grilled, reduce, of stir fried
.Should choose to dine with how to cook a better not use oil, fried, fried, avoid to best should be turned over to choose to dine species. Baked, steamed, boiled, grilled, instead, to reduce the amount of fat, unnecessary to the body.
7. Exercise, leisure or free
.The exercise is not necessary that you have to go to fitness. You can exercise the whole while at work or at home, as if you sit in front of the computer, you can move the neck, to loosen the muscle.Every half hour so that blood flow or house chores by themselves, such as cleaning glass หรือล้างรถ, a stretching well
.
8. Know hoard snack
.In between meals. If you are hungry, you can choose to munch. Because the time you will feel hungry meal food very much, which might make you eat more than the original unconsciously.Crackers or bread wheat.
การแปล กรุณารอสักครู่..