7 reason that you should know about "food junk food"
.Food junk food junk food is a food that living is easy. A fast and convenient, especially worker. No time to sit and eat. But did you know that junkfood. Not only make us fat, but also damage the other.Let's take a look now that danger what are those
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1. Quickly!Because these foods, a mixture of sugar, flour, and preservatives, which is an important cause of insulin shock in the body increase and decrease rapidly. Also inhibited the antioxidants.That is to say, make to age faster. The skin damaged more easily!
2. Expanding waistline. Because of junk food, there will be a number of sodium or minerals, one of the recognized as the body is too much of the body. Sodium and that this will give us the symptoms. "Edema"
3.Constipation, especially in milled bread. The process of bleaching loss vitamins no dietary fiber or fiber, which helps in the tissues caused you
4 constipation.Born as heartburn. Food junkfood is saturated is too high, which will take longer than normal digestion of food Make the stomach release acid over a lot. The acid reflux beyond these will come up from the oesophagus
5.Mood swings during menstruation
girls who like to drink coffee with sugar. The sugar will make of insulin in the body. Effect of brain functions that control the emotion in
6. Headache of unknown cause
.These foods are a mixture of Tyramine which is kind of amino acids on blood, and เป็นตัวกระตุ้น cause cheese reaction. The symptoms are headache, vomiting, fever, and severe chest pain, muscle spasms.
7. Risk of state depression
. People who like to eat junkfood is vulnerable to depression conditions than normal. Even may not serious step But it makes you gloomy mood Or in a bad mood all the time
.Food Junk Food malnutrition with popular also needed for the many body And on the contrary, then the energy too. Not balance with the needs of the body. Therefore, we should not eat too often
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