Properties and benefits of bananas bananas 33 deals!Bananas: : Banana (Banana) Popular eating together in the House, we have a variety of species are distributed, such as banana, banana. Banana eggs Banana twist, etc, but for foreigners, the most popular bananas would not escape out of the banana. Because of its unique fragrance If you mention the benefits and then one piece of research has indicated that eating bananas just 2 balls will increase the energy in the body is equivalent to exercise through 90 minutes so the sugar-rich bananas!, because by nature, including 3 types of one glucose and sucrose is fru khathot, which increases body energy themselves.In addition, the banana is also rich in fibers and food waste. And vitamins and minerals useful kind of dogmatic body such as iron. Elemental Phosphorus Elemental potassium magnesium Carbohydrates, protein, vitamin a, vitamin b 6. Vitamin b-12 and vitamin c, etc.Do you know whether or not the fruit, Apple or titles are also allergic to bananas because bananas are there in the various vitamins and minerals than Apple to 2 times more than there are 2 times more phosphorus, carbohydrates 3 times 4 times more protein, vitamin a and iron than 5 times with each other by eating the bananas!!, best is to eat in the morning to help the various systems in the body works well and eat a banana every day, once a day 2 results are considered a good thing, and it was magic banana. Banana eggs Banana, either.The benefits of eating bananas:1 reduce bad breath well on one level but also should eat after wake up in the morning now and then brush your teeth, and if this is the banana helps reduce bad breath better.2 bananas. Help control the temperature in the body, as normal.3 banana is rich in various vitamins and minerals that are important and are needed in the body such as iron. Phosphorus, potassium, magnesium, protein, vitamin a haidaret Bora's vitamin b-6. Vitamin b-12 and vitamin c4 increase the power of your brain as well because there are substances that help make is to concentrate and be awake at all times.5 bananas, there is substance to the binomial radicals reminded that help slow down the ageing of the body themselves.6 bananas contribute to obesity. It improves sugar levels in select help reduce the craving to eat some of the big room.7 for those with insomnia Baked banana stumps are for you.8 symptoms of irritation, the morning banana, it helps you as well.9 help reduce the irritation of women during menstruation.10 reduce the hangover well one compensate for it is sugar that is the body missing, while drinking alcohol.11 as an aid for those who want to quit smoking because of the bananas have vitamin c, B6, magnesium and b-12 rathaet polyester, Siem, who helps the body recover faster from the abolition of nicotine.12, helping to maintain symptoms constipation because there are banana fibers and food waste, which helps excrete is normal.13 relief symptoms of hemorrhoids, or while driving a shot will bleed.14 help reduce abdominal pain in the abdomen Reduce stomach acid Eating bananas will make you feel relaxed from this symptom.15 help treat anemia because it is high in iron, bananas, which helps in the production of hemoglobin in the blood to treat anemia or lack of State capacity.16 helps maintain disease, high blood pressure, or broken capillaries.17 reduces risk of different blood lines.18 for a stomach disorder or stomach inflammation Eating bananas frequently considered to be a very good thing because bananas contain a neutral condition. There is a soft and high fiber.19 help heal wounds in the intestine, chronic, because bananas are a neutral condition. Cause irritation to the bowel wall and spit in the stomach.20 help heal depression Mental stress because there are bananas one aligned protein called Tryptophan, which helps in the production of the hormone Serotonin and substance of happiness, it helped to relax the mood better.21 reduces cramping in hands and feet, brisk.22 help relieve sufferers of the mother.23 bananas. Anita helps relieve kidney stones in one level.Benefits of banana:1 bananas can be made into a honey facial mask is reminded by helping increase the moist skin reduces rough on the surface how to simply use a ripe banana, mashed, then more precise result, 2 tbsp honey. Then mix together and then taken to accumulate leave page about 15 minutes and then rinse off.2 banana bark can cure itchy rash that is caused by a mosquito bite. With the banana peel inside to try to repel the mosquito bite area. The itching is reduced to one level.3 the inner bark of the banana helps in healing hut on the skin. Using the pot placed on banana bark hut, and then use the tape.4 banana peel inside help sterilize the wound caused by the same, but anyway when the Ginkgo, wound, then it should be changed to the new shell every two hours.Anita 5 bananas. Rubber bananas can be used to bleeding.6 banana stem reduces the swelling of the abscess, but before you can use the menu on the first ground.7 the light of bananas. If it is going to be soft, light, warm over use the herbal cure food sprains.8 ferry Bring a meal to help reduce blood sugar and milk and care for mothers after childbirth.Raw results 9 brought the grinding detail both balls mixed with water to eat to cure diarrhoea.10 banana Another part is very useful, such as candy wrappers during wrapping food made various spirits baisri.Nutritional value of banana per 100 grams.Benefits of banana, 89 energy kcal22.84 g carbohydratesSugars 12.23 gFiber 2.6 gFAT: 0.33 gProtein 1.09 gVitamin b 1 0.031 mg 3%Vitamin b 2 6% 0.073 mgVitamin b 3 4 mg 0.665%0.334 mg 7% vitamin B5Vitamin b 6 0.4 mg 31%Vitamin b 9 5 maikhrokram 20%Cows lean 9.8 mg 2%Vitamin c 8.7 mg 10%Banana, iron 0.26 mg 2%Magnesium 27 mg 8%Element manganese 0.27 mg 13%Elemental Phosphorus 22 mg 3%Potassium 358 mg 8%Elemental sodium 1 mg 0%Elemental zinc 0.15 mg 2%Elemental fluoride 2.2 maikhrokram
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