This is how to solve the constipation symptoms, another way is to eat ripe banana 1-2 results before bedtime, drink namtammak will help take the well on the day.
Depending on how to resolve Constipation, one of the ways is to eat a banana cooked water Wa 1 - 2 results before lying down, and then drink the water as much as you can, take the bottom of the well in the morning.