Step exercise properly
. Step exerciseStep 1 warm body (Warm up) before exercise, want a warm body construction, such as If we exercise by running. Don't deserve to run away. When there should be warm body temperature rises slowly, such as the first.Flick football flick leg swing arm jogging out slowly. For a while before and was out running
.So warm the body before exercise, thus is the first step to be done
.Step 2 the exercise seriously. Exercise will be enough. The body was burning the food in the body by the oxygen in the air by inhalation to to provide power to a certain level.It is important that the exercise will understand correctly
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.Step 3 step cool down is when exercise on appropriate steps 2 and should gradually. Relax exercise on the bit. Instead of stopping exercise immediately.Have a chance to return to the heart!
commandments 10 reasons in exercise
1. Exercise regularly, at least a week 3 day
2. Regulation ลังก you once 15-30 minutes.
3 exercise gradually don't overdo
4.Should warm up before exercise and relax the body before starting exercise
5. Exercise, suitable for all ages,
6. Exercise for fun.
7. Dress to fit with the type of exercise 8 exercise in a safe place.
.9. Should exercise a variety of type
10. The elderly, pregnant women who have chronic disease. To check สุขภาพก่อน exercise
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