นอกจากนี้ การรับประทานอาหารที่ถูกหล

นอกจากนี้ การรับประทานอาหารที่ถูกหลักโภชนาการต่อร่างกายเป็นสิ่งสำคัญ ในการดูแลสุขภาพ แต่คุณควรบริโภคอาหารที่มีวิตามิน, แร่ธาตุต่างๆ, คาร์โบไฮเดรตและสารอาหารอื่น ๆ ให้เพียงพอต่อร่างกาย การกินอาหารเป็นสิ่งสำคัญในการรักษาสุขภาพที่ดี ทำให้ชีวติดำรงอยู่ได้ แต่ควรเลือกกินอาหารให้ถูกหลักโภชนาการครบ 5 หมู่ ตามความเหมาะสมของแต่ละวัย เพื่อทำให้สุขภาพแข็งแรงและอายุยืนยาว การกินอาหารที่ไม่ถูกหลักอาจทำให้เกิดโรคภัยและความอ้วนตามมา

ผลลัพธ์ (อังกฤษ) 3:

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