9 Ways to eat Healthy
Method 1 eat food category 5 and heavy weight management.
Method 2 eat rice is the main food and sometimes alternating with starchy foods.
Method 3 eat vegetables a lot of and eat fruits regularly.
Method 4 eat the fish, the lean meat, the eggs and the dried beans.
Method 5 drink the milk right to the age.
Method 6 eat fatty foods in the right amounts.
Method 7 avoid eating very sweet and salty
Method 8 eat a clean, free of contamination.
Method 9 non-alcoholic drinks.
วิธีที่ 9 งดเครื่องดื่มที่มีแอลกอฮอล์