Understand a disease of young working age is 4 hot Office of disease.1. take the cultivation of pat WA inflammation.• Caused by: persons who likes to pee frequently asserts that working time thinking, "it doesn't matter now but to endure. Now the brain are sailing.Don't let broken. De wok back, stymied, "he said.If you do not have this nankra the cultivation of certain inflammatory to those pat.• Symptoms: When did pat WA jam. Not possible to feel a burning sensation, or maybe if it's not hard to restrain access and may contain blood from when pat WA.• Prevention: set kotkap to itself, that when the pain starts to pee into toilet!!! Do not shed soAnd I think patience. Walk into the bathroom to have a chance to move the arms and legs move with a brain!2. reflux• Caused by: let hungry for a long time because not eaten. Quit late to eat late at night.Enough sleep, pup was once a chronic stomach disease or leave until becoming reflux.• Symptoms: abdominal bloating pain burning sensation in the throat, chest and stomach acid flows back up because of the esophagus.Because it is too acidic it was coming out or who frequently sour burp burp it is and the symptoms start as well.• Protection: If you must work late at night. Trying to find food before and should not eat anything for 2 hours before bedtime.When it is time to eat, you should eat light food on time may be mounted on the desk when hungry.3. pain in the neck and back • Caused by: persons working in front of a computer all day without a break back and shoulder arms, which is in the same posture for a long period.Shoulder muscles, so the island is. Not for relaxation, pain procedures.• Symptoms: pain and stiffness may start from the beginning of the component and the shoulder, but if the leave is harder. By Alam to the arm back up to the temporal.• Protection: when sitting in a single port for changes to come straight back and seat do not ride motorcycles, Chair.And finally, arms stretched to the back, shoulder and hand coordination and raise the chest to the back, until the most tense and hold it 1-5 and then release.Do this every hour.4. finger lock• Caused by: use handle and hold the mouse or typing for a long time until the computer was born as phangphuet up the good adhesion, including Britain.May make '' utmost stretch is not intact or stretch, and is very painful.• Protection: If you need to capture mouse clicks kanan tries to let go and relax and '' periodically.Changed from using the computer to perform other tasks to switch?Do this every hour.
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