If you want a healthy I recommend a healthy diet is like water, juice, banana is a fruit that is rich in protein, carbohydrates, vitamin A, iron, phosphorus and potassium. These are but a mineral that is essential to the functioning of muscles and nerves. Help control blood pressure Add energy to the body quickly. The strength of the body. It also helps prevent various diseases. And starchy foods Fat and sugar in moderation Do not eat too much or too little.
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