My family is no different. My daughter is now talking her classes online from home because her school is closed. For the rest of the world that even the most severe situation can be turned around but the experience of cities and countries that have pushed back this virus give hope and courage to the rest of the world. During this difficult time, it’s important to continue looking after your physical and mental health. This will not only help you in the longterm. First, eat a health and nutritious diet, which help you immune system to function properly. Second, limit your alcohol consumption and avoid sugary dinks .Third, don’t smoke. Smoking can increase your risk of developing severe disease if you become infected with COVID-19. Fourth, exercise. Who recommends 30 minutes of physical activity a day for adults, and one hour a day for children. If you’re local or national guidelines allow it, go outside for a walk, a run, or a ride, and keep a safe distance from others. If you can’t leave the house, find exercise video online, dance to music, do some yoga, or walk up and down the stairs. If you’re working a home, make sure you don’t sit in the same position for long periods. Get up and take a three minutes break every 30 minutes. Fifth, look after your mental health it’s normal to feet stressed, confused, and scared during a crisis. Talking to people you know and trust can help. Supporting other people in your community can help you as much as it does them. Check on neighbors, family and friends. Compassion is a medicine. Listen to music, read a book, or play a game, and try not to read or watch too much news if it makes you anxious. Get your information from reliable sources once or twice a day. COVID-19 is taking so much from us, but it’s also giving us something special. The opportunity to come together as one humanity to work together to learn together, to grow together. I thank you.
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