Exercise on a regular basis. Don't adhere to too many facilities to relax enough and practice mental practices to reduce tension, etc. How to create your own health can perform are as follows:1. eat foods that are valuable, especially the Napoleonic wars again and again no variety, nutrition, vegetables should be in every meal.2. exercise regularly making merry mind stress and disease risk prevention related to joints. Bone and heart disease, as well as the blood circulation system.3. meditation Yoga wellness massage relieve stress4. ignore all kinds of addictive substances to debilitate health.5. to avoid the risk of causing an accident.6. the annual health check-up, which is to take care of and promote good health.
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