Leisure is not enough, effects on o

Leisure is not enough, effects on our body??
.After we know the benefits of sleep? This time we will see now that if we don't get enough sleep your body needs. What we do will effect

1. More sleep late, the hungry!We sleep too late and not rest adequately, make hormones called "gray Lin (Ghrelin.)" was shed at night. And will stimulate make we want food makes us hungry and want to eat supper.Cake or order Junk Food to eat if you eat like this often is not fat? T
.T and recently studies have found that adolescents and sleep less than 8 hours per night จะมีน้ำหนัก body mass index than the rest enough.




, 2. Sleep late makes old!
.Many people may think that sleeping too late make under the color dark panda only, but it doesn't exactly. Sleeping too late to break our skin seriously. Our body needs to rest.When the body does not rest. Our body will produce the hormone cortisol (Cortisol). This hormone which you will stifle collagen in skin, make the skin not bright. Acne and wrinkles up.If you want to have clear skin, then don't sleep late again!


3. Sleep late learn worse
.Adequate rest is important later much to learn and process used to the idea. If we get enough sleep makes concentration worse, perception, memory, understanding, and having various creative ideas will be reduced.No idea. Understand slowly decided down. Efficiency in learning and work down. Have a direct effect on the girls in school. One day sleep very late The next morning, almost dozing off in class ever. If really very sleepy.Don't fall asleep, or else the teacher scold me don't know too T
.T


4. Sleep late, bad health!The research that people who sleep sleep less than 7 hours is likely the flu than the rest enough. A study and found that people who sleep late often. To make the immune system works worse. Sick easily. The body is not healthy.The rest is not enough to cause heart failure heart disorders and blood pressure to rise. In women if sleep late tail. Many nights, may cause hormonal system malfunctions.

ผลลัพธ์ (อังกฤษ) 1:

Leisure is not enough, effects on our body??
.After we know the benefits of sleep? This time we will see now that if we don't get enough sleep your body needs. What we do will effect

1. More sleep late, the hungry!We sleep too late and not rest adequately, make hormones called "gray Lin (Ghrelin.)" was shed at night. And will stimulate make we want food makes us hungry and want to eat supper.Eat Junk Food or Cake to order if you eat like this often is not fat? T
.T and recently found that adolescents have studies and sleep less than 8 hours per night, there will be a mass body weight index than the rest
,



enough. 2. Sleep late makes old people that may think .Many!
sleeping too late under the dark color make, it doesn't exactly but only panda. Sleeping too late to break our skin seriously. Our body needs to rest.When the body does not rest. Our body will produce the hormone cortisol (Cortisol). This hormone which you will stifle collagen in skin, make the skin not bright. Acne and wrinkles up.If you want to have clear skin, then don't sleep late again!


3. Sleep late learn worse
.Adequate rest is important later much to learn and process used to the idea. If we get enough sleep makes concentration worse, perception, memory, understanding, and having various creative ideas will be reduced.No idea. Understand slowly decided down. Efficiency in learning and work down. Have a direct effect on the girls in school. One day sleep very late The next morning, almost dozing off in class ever. If really very sleepy.Don't fall asleep, or else the teacher scold me don't know too T
.T


4. Sleep late, bad health!The research that people who sleep sleep less than 7 hours is likely the flu than the rest enough. A study and found that people who sleep late often. To make the immune system works worse. Sick easily. The body is not healthy.The rest is not enough to cause heart failure heart disorders and blood pressure to rise. In women if sleep late tail. Many nights, may cause hormonal system malfunctions.

ผลลัพธ์ (อังกฤษ) 3:

Leisure is, not enough effects on our body??
. After we know the benefits of sleep? This time we will see now that if we. Don 't get enough sleep your body needs. What we do will effect

1. More, sleep late the hungry! We sleep too late and not. Rest adequately make hormones, called "gray Lin (Ghrelin.)" was shed at night. And will stimulate make we want food makes. Us hungry and want to eat supper.Cake or order Junk Food to eat if you eat like this often is not fat? T
. T and recently studies have found that adolescents. And sleep less than 8 hours per night weigh body mass index than the rest enough.




, 2. Sleep late makes old!!
. Many people may think that sleeping too late make under the color dark panda only but it, doesn 't exactly.Sleeping too late to break our skin seriously. Our body needs to rest.When the body does not rest. Our body will produce. The hormone cortisol (Cortisol). This hormone which you will stifle collagen, in skin make the skin not bright. Acne and. Wrinkles up.If you want to have, clear skin then don 't sleep late again!


3. Sleep late learn worse
.Adequate rest is important later much to learn and process used to the idea. If we get enough sleep makes concentration. Worse perception memory,,,, understanding and having various creative ideas will be reduced.No idea. Understand slowly decided. Down. Efficiency in learning and work down. Have a direct effect on the girls in school. One day sleep very late The next. Morning.Almost dozing off in class ever. If really very sleepy.Don 't fall asleep or else, the teacher scold me don' t know too. T



. T 4. Sleep, late bad health! The research that people who sleep sleep less than 7 hours is likely the flu than the. Rest enough. A study and found that people who sleep late often. To make the immune system works worse. Sick easily. The. Body is not healthy.The rest is not enough to cause heart failure heart disorders and blood pressure to rise. In women if sleep late, tail. Many nights may cause, hormonal system malfunctions.