Time inhaling life nature while slowly releasing the breath deep brain the most. Dodge bed heart will hold water, see the stars sweating is charging power.
Take some time to breathe some life amidst nature. Breathe deeply, slowly let the brain idle. Shelter to sleep dry dew star. It will not recharge well.
Find time to get some fresh air and life in nature for a while, take a deep breath, slowly, and let your mind go blank. To sleep instead of looking at the stars. The heart will recharge well.