The process of working out how step

The process of working out how




step workoutStep 1 warm the body (Warm up) before you can exercise your body to warm up, as if we are to work out with the run, it should not be run as soon as it should be, when you get to the warm body will have a high temperature, such as slowly.He shook the shin shook his arm to trot leg slowly to the temporary period of one first and then ran
Thus, the warm body before exercise, it is the first step that must be done

Step 2 is a process of working out a serious workout, you will be required to make enough food to your body in a burning in the body by the use of oxygen in the air to breathe deeply, to cause an energy level until oneIt is important to understand that the exercise will be to correct

Step 3 is a step for the past, when it is cool down exercise in accordance with the appropriate set of step 2, and then should be carefully to give the exercise a little down instead of stopping the exercise by now.have the opportunity to return to my heart

law 10 reasons to exercise
1. Regular exercise at least 3 days a week
2. Exercise at a time 15 - 30 minutes 3
exercise. Don't overdo gradually
4.You should warm your body before exercise and body type before you start to work out
5. exercise, appropriate to age
6. exercise a fun,
7. dress to suit the type of exercise
8. exercise in safe place
9. exercise should be several kinds of
10. elderly pregnant women who have a patient must exercise health check before

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The Process of working out How Step WorkoutStep 1 Warm the Body (Warm up) before You Can exercise your Body to Warm up, as if we are to Work out with the Run, it should not be Run as Soon as it should be, when. Warm the Body Will Get You to have a High Temperature, such as the Shin Slowly.He shook shook his ARM to trot Leg Slowly to the temporary period of one and then ran First Thus, the Warm Body before exercise, it is the First Step. that must be done Step 2 is a Process of working out a Serious Workout, You Will be required to Make Enough Food to your Body in a Burning in the Body by the use of Oxygen in the Air to Breathe deeply, to Cause an Energy level. until OneIt is important to Understand that the exercise Will be to Correct Step 3 is a Step for the Past, when it is cool down exercise in accordance with the appropriate SET of Step 2, and then should be carefully to give the exercise a Little down. instead of stopping the exercise by the opportunity to Now.have Return to My Heart Law 10 reasons to exercise 1. Regular exercise 3 days at Least a Week 2. Exercise at a time 15 - 30 minutes 3 ​​exercise. Do not Overdo gradually Warm 4.You should exercise before your Body Type and Body before You Start to Work out 5. exercise, appropriate to Age 6. a fun exercise, 7. Suit dress to the Type of exercise 8. Safe exercise in Place 9. several kinds of exercise should be 10. elderly pregnant women who have a patient must exercise health check before.