.Have persuaded to reduce eating meat, milk and butter. Add eating plants, vegetables, and grains, which are rich in dietary fiber from nature. And vitamin in childhood, meat and milk is also necessary.Eating meat. Too much milk can make the body and get fat. Because in meat and milk fat content is relatively high, but also found that those who eat meat.Another food group, which should not eat too much sugar, sugar is found that vascular smooth muscle is deteriorate faster and use the oil from the plant. The oil from the animals. Coconut oil and palm oil, except should be avoided.
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