Flow of a healthy diet is very strong in this age. Some do it for health Some do it for the proportion and shape. Many people know how to eat it, and referred to the lips that eating clean or not clean, but the survey found that many people are confused and called the restaurant offers a menu that is not exactly clean. In fact, if you speak the truth, there are many levels of eating clean. The goal is to eat anything. The gradient of difficulty and details such as the goal is to eat healthy. Eat to lose weight, reduce fat, and build muscle. The three target groups will be detailed in the different foods out but will have the same principles of eating clean in general tend to focus on eating a variety of proteins, carbohydrates and fats (. d) take care of the ingredients and cooking methods. Avoid fried pastries Bakery The Bakery's sweet foods with high amounts of sugar and salt. Or groups avoid eating fruit to reduce the latency of sugar to fruit. It must also provide adequate control of energy and nutrients the body needs so much and not too little. And may need to adjust your food ฤi of various illnesses like to read the label to see quantity accordingly. This is the basic practice. Avoid eating foods of all kinds. Cook and prepare your own meals So eat more fruits, vegetables, fruits and vegetables due to low power, it can be eaten in large quantities. High fiber helps the stomach and aids in digestion. In addition, fruits and vegetables also contain vitamins and mineral nutrients Tua comments that are beneficial to the body. By the way, the choice of vegetables and fresh fruits. If you should choose to eat the fruit is not sweet. Avoid fermented and dried fruit and processed products. For those who want a clear To refrain from eating fruit to avoid. And latent energy from sugar to cut fruits, vegetables, greens and purples are focused on. Sufficient to calculate the amount of carbohydrates and nutrients your body needs per day. And not much not too little. Shows the amount per day for adults is 2 1/2 - 3 cups per day. Try adjusting the fat snacks I care, waiting for a dip sliced cold crispy. Or start a meal with a salad. Or to reflect the charm of lime and the leaves in cold water instead of soft drinks was cut out saturated fat meals matter of refraining from or eating fat cut it. Need to understand how fat is not bad to do all kinds. No need to abstain from fat They just have to choose and avoid saturated fats. And increase the good cholesterol The main fatty acids are recommended to abstain from meat, milk, butter, cheese and some animals. The good fats are also advised to eat the fat from olive oil, canola oil, fish and nuts because these fats are good for the heart. And improves cholesterol levels Sterol the good HDL. While saturated fats that increase the risk of heart disease. Disease, it is advisable to limit the quantity. I do know that the food that is high in saturated fat. Notice is simple Foods high in saturated fats, when placed in the lower temperature, the egg itself. An easy way to add fat to the body may increase the baked beans are not salted the salad dish. Use peanut butter with sugar instead of jam or cream cheese or avocado instead of butter or reduce suspension quitting drink alcohol of any kind of weight loss by eating clean is necessary to clean the drink. where we drink To drink alcohol in moderation can be good eye health (about 1 cup per day (women) or about 2 cups per day (men)) than that can cause dehydration and can cause appetite. More commonly, the sweetness , people generally prefer sweet. Because it gives a refreshing sweetness. The amount of sugar per day, eat no more than 4 teaspoons for women and men no more than 6 teaspoons in which the principles of eating clean it. It is necessary to limit the sweets and sugar by reducing or not drink sweetened candy and pastries. Especially need to read the label carefully, even though it will be a healthy food such as cereal, yogurt, tomato sauce are all seasoned with sugar at all. To eat clean our efficiency. We should pay attention and careful use of sugar in cooking by reducing as much as possible, or use a sweetener instead of sugar has occasionally salt intake also pay attention to eating too much salt can cause high blood pressure. Salt was able to eat more than 2300 mg per day is not to care, or about 1 teaspoon per day. This is the underlying principle of excessive salt intake comes from processed foods. Most processed foods contain more salt made meals in the household. Therefore, the suspension or reduction of processed foods like meat sausage, juice boxes, dried fruit compote fermented foods, frozen foods, Chiba Bears finished. It will help reduce the salt content of food latency down. Because these foods are rich in fat, salt, sugar and preservatives should be avoided. Avoid if you can not read the label carefully before. Also, if you do not use the salt and sauces but little. Cooking with herbs and mild taste is clean before you choose brown rice. And cereals, the main reasons for recommending a change. Not from the lower power consumption of white rice or white flour at all. Because the energy of brown rice or grains, some of which may be equal or higher than white rice flour with. The camera is slow and not milled rice germ out of making rice and grains are beneficial nutrients. In addition to eating brown rice and whole grains will make you have a process in which the work is going slowly. Able to control blood sugar levels as well. They are high in fiber helps your time as well. And amount of rice flour must be calculated to be sufficient to meet the needs of the individual, but also. Not much and not too little, because the flour is.
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