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One.Eggs are good for the eyes. One study found. Eating egg may help prevent macular degeneration. Due to the carotene carotenoids in eggs. Especially lutein (lutein) and zeaxanthin.A substance that is found around the eyes. The coating on the surface of the retina. The body will have the nutrients both directly from foods other than eggs
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2. Eggs make cataracts less. Another piece of research results, the researchers also found. People who eat eggs every day lower risk of cataracts. Because of lutein and zeaxanthin in eggs, as mentioned above

3.Eggs are rich in protein and 1 egg has 6 grams of high quality protein and essential amino acids and 9 type

4.The results of the research done by the University of Medicine Harvard found. No significant link between egg consumption and heart disease. I also have another piece of research found.Blood clots in the brain And myocardial infarction
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5. Eggs are a good source of choline. By choline group of vitamins. Is an important nutrient that helps regulate the brain, nervous system and blood circulation is 1 egg to 300 mcg Choline

6.Good quality fats in eggs 1 egg has 5 grams of fat and only 1.5 grams of saturated fat, only the

7.Although released to coincide with the same beliefs. But new research finds. However, moderate consumption of eggs does not impact negatively on the amount of cholesterol. Furthermore, the study found recently that consuming two eggs a day.Sermons may help keep fat better. The results of the research Saturated fats are causing neck Cholesterol higher than LDL cholesterol in food
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8. Eating eggs is good vitamins. Because the egg is the only natural source of vitamin D

9.Eggs may help prevent breast cancer. The study found that one piece. Women who eat eggs 6 eggs per week can reduce the risk of breast cancer by 44 percent

10.Eggs make hair and nails healthy. Because eggs contain high sulfur It also has many other vitamins and minerals. Many people have found that hair grow faster after adding eggs to the diet.First












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1. The egg is the best food for the eyes. One study found that eating egg eggs per day may help prevent this disease, retinal degeneration, both because the substance's rose by noi in the egg, especially at (lutein) and c-tree San. This is a substance that is found on the surface of the plaster on the eye's retina, because your body is getting the nutrients both directly from eggs more than other kinds of foods.
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2. eggs make fewer cataracts from another piece of research, one of the researchers also found that people who eat eggs every day, there is a risk that would be fewer cataracts. Due at the egg sandwich and c in tree above.

3. Protein-rich eggs by 1 bubble will have a high quality protein, 6 grams and 9 another important amino acid type

4. Results from research medical college doyomha hard Wharf found invalid, there is no significant association between the consumption of eggs with heart disease is another piece of research results found. Blood vessel blockage in the brain and acute myocardial infarction
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5. eggs as a source of Great Plains lactating cows by Lee Lee is on a group of vitamin b. As important nutrients that help to control the functioning of the brain. The nervous system and blood circulation system with 1 egg and lather up with Agoda 300

maikhrokram Lee 6. Good quality eggs, fat, eggs, fat, 5 grams 1 on Fong and only 1.5 grams is saturated cholesterol 7

. Even if it conflicts with the same belief, but a new piece of research, I found that the consumption of eggs, but some will not adversely affect the negative quantity cholesterol. There are also repeated at the nam study found recently that consumption of 2 eggs each day. Otherwise repeat the nam could help make better fats by the findings said that saturated fats to make a level higher than onphoem restaurant & onthi restaurant food in Lake station.

8. eat egg eggs food because vitamin d has only one type that is a natural source of vitamin d

9. The eggs may also help prevent breast cancer, one study found that women who eat eggs 6 eggs per week reduces the risk of breast cancer is down 44 per cent 10

. Egg, hair and nails healthy, because eggs are high in sulfur and has many types of vitamins and minerals. Many people find that long hair faster after adding the eggs into the food to eat. Before.

1.an egg is a good food for the eyes one study found that eating eggs once a day foam may be able to help prevent the spread of retina detachment due unto Hazeroth, shopping etc, eggs, especially in color, ลูท (lutein) and ซีแซน it.which is a substance that is found in the eyes, and with cymbals on your skin I would like to state another analogy. Because your body will be both nutrients directly from eggs more than other food types

2. eggs, a cataract of less research has another piece of one of the researchers found that people who eat eggs every day there is a risk that will be less due to cataract ลูท ซีแซน, and, as mentioned above, and then the eggs

3.egg-rich protein, 1 foam will have good quality protein and essential amino acid 6G another important type of
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4.results from the research by Harvard University doctors found that there was no significant association between the consumption of eggs with the disease and it is another piece of Research found that one.Recent developments in the brain and blood vessels blocked acute cardio death

5. eggs as a source of Choline, Choline is in the group of B vitamins are important nutrients that help to control the operation of the brain and nervous system of blood circulation, there will be an egg foam 1 Choline more up to 300 micro G

6.fat in eggs is good quality eggs 1 eggs with the fat, and there are only 5 grams 1.5 grams saturated fat is the only

7.Even though it will conflict with the old belief but the Research found that the new piece of egg consumption, but not enough to be negative impact on quantity of cholesterol as well to have a study recently found that consumption eggs once a day 2Besides, fat may be able to help you better research said that saturated fat will make เรสเตอ cholesterol levels increased more than cholesterol in food

8. eat eggs. Vitamin D because it is the food only kind of eggs as a source of natural vitamin D

9.an egg may help to prevent breast cancer by one study found that women who eat eggs 6 eggs per week to reduce the risk of breast cancer will be down 44%

10.eggs, hair and nail health, because eggs are high in sulfur as well as vitamins and minerals are also many other kinds of so many of them I found that long after the faster, more eggs to eat food.Before